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Some can be helpful, for example anti-oxidants like vitamins C and E and beta-carotene. Not only
does it supposedly increase high power performance and strength and increases muscle mass, but I've
found it personally works for me when I'm exercising hard.There are no magic pills or
powers for fitness or weight loss. It can be easily added to shakes or other
foods. Do sports drinks or supplements work or are Tn Requin they necessary?Water is ideal for staying
hydrated while exercising. There seems to be a new supplement or approach to supplements every
year or so, and some of them depend more on marketing and sales power than
science and effects. For long exercise, say an hour or longer, or exercise when it's
especially hot, sports drinks with their carbs and electrolytes can be helpful.Most supplements, at least
legal ones, don't requin tn do much if anything if you eat well. Sports drinks are fine
if you like them, but not essential at all. Some supplements can be helpful, but
most seem to have the most effect at lightening your wallet. Good nutrition, healthy eating,
and sound exercise are all that's needed. People exercised long before the current sports drinks
and amazing amounts of supplements were available, and they did quite well. It's hard to
beat clean water, good food, and sound exercise, despite what sports drink and supplement manufacturers
say.HQ Baldwin writes on exercise, fitness, and home issues. Added protein in the form of
protein power can also be helpful if you are not getting enough. Creatine phosphate is
another supplement that has promise. See his latest at Bookcases and Shelves, consider shaving your
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